To say that a lot is going on in the world around us is an understatement. It is important to remember to take time for yourself and to create an environment that is positive for your mental health. You do not have to go on a expensive vacation to recharge. It can be as simple as playing calming music in the background while you do your homework. Even if you are busy, try to schedule at least 10 minutes a day for yourself.
You can meditate, workout, do yoga, go for a walk.
Everyone's version of relaxation is different and that is okay. Find something positive that works for you!
You can meditate, workout, do yoga, go for a walk.
Everyone's version of relaxation is different and that is okay. Find something positive that works for you!
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