There are so many ways to be active without having to go to the gym. Try yoga, a workout video on YouTube, or go for a run.
Aside from being good for your body, physical activity:
Helps reduce anxiety
Reduces stress
Helps you sleep better
Boosts your mood
Improves memory
Enhances self-esteem
Aside from being good for your body, physical activity:
Helps reduce anxiety
Reduces stress
Helps you sleep better
Boosts your mood
Improves memory
Enhances self-esteem